This Live @ 5  session is with Melody Birrell as interviewed by Nicola Sapsford. Mel shares of her job of working in the Mental Health system and a brief overview of her career and also how to start or end your day in a positive way. She speaks of overcoming fears of getting in the water for an early morning swim, plus much more!

If you are Member – you can watch this video for FREE, just go to the Members portal.